Press the button once to activate the device. The time display appears. Hold the button for 3 seconds to begin adjustments. The hour indicator flashes first—use the button to set it, then hold again for 3 seconds to switch to minutes. Continue this process for minutes, month, day and year. You can select between 12-hour or 24-hour formats. After completing all settings, wait 8 seconds without pressing buttons; the device saves data and enters standby.

Alarm Set: Press the button twice to display the first alarm group. If "A1 OF" appears, the alarm is off. Hold the button 3 seconds to activate it. The hour flashes—press to set, then hold again for 3 seconds to access minutes. After setting minutes, hold 3 seconds to save.

For additional alarms, press the button three or four times to access other alarm groups and repeat the procedure.

Alarm Off: Navigate to your alarm by pressing the button appropriately. Once displayed, hold 3 seconds, then press until "A1 OF" appears, then hold 3 seconds again to deactivate.

While in idle mode, hold the button 3 seconds to display battery percentage.

Set all three alarms with 15-minute gaps initially, then gradually reduce gaps to 10, 5, and 3 minutes. Experiment with different wearing positions—some users find ankle wear more effective. Contact support for Pro version upgrade options.

The vibration lasts for 2 minutes and then stops automatically.

No traditional snooze exists. Create snooze effects by setting multiple alarms—up to 3 for Standard, 5 for Pro versions.

The display cycles through time, date, and day of the week normally.

You can manually turn off alarms for one day, but the alarm won't automatically reactivate the next day.

We offer a 30-day money-back guarantee. If the Hushband doesn't work for you, simply return it for a full refund.